10 Benefits Of Intermittent Fasting That Will Surprise You

Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss.

For this reason, I had to write an article exploring some of the benefits fasting can have on your life.

Every month, I contribute to with some very interesting articles. This month, I’m sharing with you 10 benefits of feasting that will surprise you 

So please, go check it out via the link below, and find out for yourself how IF (Intermittent fasting can improve your life).

Lifehack: 10 Benefits Of Fasting That Will Surprise You 


How To Create A Weight Loss Meal Plan

Can you guess what helped me to lose 150 pounds of body fat and keep it off for good? The title kinda gives it away: A weight loss meal plan 

”How?” you may ask. Well, if you think about it: most severe weight problems in the world today stem from food. That’s it.

”Food kills more people each year than cigarettes. Not only that, but on one scale you have people dying from starvation each day, and others dying of overindulgence.”

The only way to lose weight and restore a balance in our lives, is to learn how to plan meals effectively so that we can stop overindulging in the wrong foods.

Learning about our food allows us to take charge of our weight, lifestyle and health.

Studies show that people who learnt how to effectively plan meals not only lost weight, but they developed better eating habits for the long term. 

Keep reading if your interested in learning how…

Continue reading


Get The Weight Loss Motivation You Need In Less Than 5 Minutes

Today, I’m going to give you all the weight loss motivation you need in order to reach your desired weight.

Regardless of how many times you have failed in the past, from here on, you will never have to worry about feeling unmotivated to lose weight ever again.

So here’s the deal:

90% of people fail at losing weight, not because they can’t do it, but because they can’t motivate themselves to follow through.

If something bad happens, they get emotionally side-tracked, and find it hard to start the process again. – trust me, I know what this feels like.

But, what if you had all the motivation you needed at your finger tips? 
What if you had instant access to information that would inspire you each day till you reach your ideal weight? 

If this interests you, keep reading…

Continue reading


Child Obesity And What We Can Do To Improve It


These last 2 days, I have been sharing my thoughts with the BBC here in Wales, about child obesity. – click HERE to read the latest news

Speaking as someone who weighed 17 stone (238 pounds) at the age of 10 and then got to 23 stone (300+ pounds) by the age of 13.

I can tell you, the physical implications were demoralising. I felt completely drained, mentally and emotionally.

I hated the person I had become, and used food to numb these unwanted emotions.

Continue reading


5 Reasons Why You Deserve To Lose Weight And Be Happy


You deserve to be happy with your life, and get everything you want for your body. Yes. You.

It does not matter  what experiences you have had in the past, nor how many times you have failed to lose weight.

You can lose weight. And you will lose weight. But first, you must accept that it’s possible -because it is possible.

This is not an attempt to motivate you. This is not an attempt to help you feel good just for the moment. No. This post is about the truth. And the truth is:

Continue reading

Try This For Size