junk-food-weight-gain-burger

Can You Still Eat Junk Food And Lose Weight?

There is a common belief people hold about losing weight that makes me very uncomfortable.

The reason is makes me uncomfortable, is because it makes losing weight difficult for a lot of people. Even worse, it’s not their fault they think this way.

What is this belief I’m talking about?

In order to lose weight, all junk foods must be eliminated and replaced with health foods. 

Let me explain why this is not true…

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get-inspired-to-lose-weight

Get Inspired To Lose Weight In The Next 5 Minutes

I’m going to inspire you to lose weight… in the next 5 minutes

I’m going to do this by sharing a perfect example of how people go from virtually complaining about their weight, and making all kinds of mistakes, to finally changing it all around and becoming successful.

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weightloss-help

Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands

Would you like to spend over £1,000 ($1,632) a year on Weight Loss brands and have nothing to show for it?

Or,

Spend the same kind of money for the next 8 years without ever reaching your goal weight?

For many people, years of dieting with weight loss brands is the norm.

Today, I’m going to share with you a life example of how  clients Jane and Sarah managed to overcome The Ugly Truth Behind Weight Watchers And Slimming World, and will save a fortune.

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dieting-mistakes

5 Dieting Mistakes 85% Of People Make

”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.” – Humorous Diet Quote

Did you know that 1 in 3  women and 1 in 5 men are are on a diet? Or that 85% of people will fail their diets every year?

It’s not that people are stupid and lack the potential to get results. It just so happens that most people set themselves for a failure without knowing it.

women-men-diet-each-year

The deal is this:

”If your failing with your diet then your doing something wrong. The only way to get it right is to start getting smart.”

(Very tempted to replace the word ‘smart’ with ‘strong’ just then.)

In this article I’m gonna share with you 5 Dieting Mistakes 85% Of People Make 

By the time you are done reading this article there’ll be no mistakes when it comes to the next diet.

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martin-berkhan-lean-gains-natha-hewitt-lifehack-post

10 Benefits Of Intermittent Fasting That Will Surprise You

Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss.

For this reason, I had to write an article exploring some of the benefits fasting can have on your life.

Every month, I contribute to Lifehack.org with some very interesting articles. This month, I’m sharing with you 10 benefits of fasting that will surprise you 

So please, go check it out via the link below, and find out for yourself how IF (Intermittent fasting can improve your life).

Lifehack: 10 Benefits Of Fasting That Will Surprise You 

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