Get Inspired To Lose Weight In The Next 5 Minutes

I’m going to inspire you to lose weight… in the next 5 minutes

I’m going to do this by sharing a perfect example of how people go from virtually complaining about their weight, and making all kinds of mistakes, to finally changing it all around and becoming successful.

Continue reading


Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands

Would you like to spend over £1,000 ($1,632) a year on Weight Loss brands and have nothing to show for it?


Spend the same kind of money for the next 8 years without ever reaching your goal weight?

For many people, years of dieting with weight loss brands is the norm.

Today, I’m going to share with you a life example of how  clients Jane and Sarah managed to overcome The Ugly Truth Behind Weight Watchers And Slimming World, and will save a fortune.

Continue reading


5 Dieting Mistakes 85% Of People Make

”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.” – Humorous Diet Quote

Did you know that 1 in 3  women and 1 in 5 men are are on a diet? Or that 85% of people will fail their diets every year?

It’s not that people are stupid and lack the potential to get results. It just so happens that most people set themselves for a failure without knowing it.


The deal is this:

”If your failing with your diet then your doing something wrong. The only way to get it right is to start getting smart.”

(Very tempted to replace the word ‘smart’ with ‘strong’ just then.)

In this article I’m gonna share with you 5 Dieting Mistakes 85% Of People Make 

By the time you are done reading this article there’ll be no mistakes when it comes to the next diet.

Continue reading


10 Benefits Of Intermittent Fasting That Will Surprise You

Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss.

For this reason, I had to write an article exploring some of the benefits fasting can have on your life.

Every month, I contribute to with some very interesting articles. This month, I’m sharing with you 10 benefits of fasting that will surprise you 

So please, go check it out via the link below, and find out for yourself how IF (Intermittent fasting can improve your life).

Lifehack: 10 Benefits Of Fasting That Will Surprise You 


How To Create A Weight Loss Meal Plan

Can you guess what helped me to lose 150 pounds of body fat and keep it off for good? The title kinda gives it away: A weight loss meal plan 

”How?” you may ask. Well, if you think about it: most severe weight problems in the world today stem from food. That’s it.

”Food kills more people each year than cigarettes. Not only that, but on one scale you have people dying from starvation each day, and others dying of overindulgence.”

The only way to lose weight and restore a balance in our lives, is to learn how to plan meals effectively so that we can stop overindulging in the wrong foods.

Learning about our food allows us to take charge of our weight, lifestyle and health.

Studies show that people who learnt how to effectively plan meals not only lost weight, but they developed better eating habits for the long term. 

Keep reading if your interested in learning how…

Continue reading

Try This For Size