Why Obesity Causes You Hunger And How To Stop It

 “On Saturday, he ate through one piece of chocolate cake, one ice-cream cone, one pickle, one slice of Swiss cheese, one slice of salami, one lollipop, one piece of cherry pie, one sausage, one cupcake, and one slice of watermelon.” – The Very Hungry Caterpillar (Book)

Did you know:

The majority of obese people don’t feel full.

It’s true. Being obese can stop your body from getting the correct signals.

Keep reading to find out why…

Continue reading

Lifehack-banner-15-delicious-healhy-recipes (1)

15 Delicious And Healthy Recipes For Lazy People

Hey guys,

Just thought I’d share with you one of the latest articles I did for website: 

*Lifehack get’s over 1.5 million readers a month – wow!* 

I share with you: 15 Delicious And Healthy Recipes You can make from home.

Not only do these healthy recipes taste fantastic, but you’ll also lose weight if you decide to include them in your diet.

Find out for yourself and Click Here 


- Nathan Hewitt


How To Lose Fat When Your Diet Stops Working

How To Lose Fat When Your Diet Stops Working 

Have you ever had the experience of starting a new diet, receiving some good results, but then after while the progression stops?

You’ve may have  tried exercising more, eating less and tested new supplements to help re-ignite the fat burning flame.

Yet, week after week there is no change in appearance. If this sounds familiar to you, then keep on reading… Continue reading


How To Build Your Body Confidence

Listen to this article on Audio  - How To Build Your Body Confidence

How To Get Confidence With Your Body

Many people believe Confidence is unchangeable – you either have it or you don’t. But confidence is nothing more than a strong feeling about who you are and what your capable of.

I think everyone would agree that having confidence allows us to be the best version of ourselves. You can’t find it or buy it. Confidence is something we create, and it’s highly influenced by our experiences; experiences which also shape who we believe we are.

Continue reading

Try This For Size