5 Dieting Mistakes 85% Of People Make

”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.” – Humorous Diet Quote

Did you know that 1 in 3  women and 1 in 5 men are are on a diet? Or that 85% of people will fail their diets every year?

It’s not that people are stupid and lack the potential to get results. It just so happens that most people set themselves for a failure without knowing it.


The deal is this:

”If your failing with your diet then your doing something wrong. The only way to get it right is to start getting smart.”

(Very tempted to replace the word ‘smart’ with ‘strong’ just then.)

In this article I’m gonna share with you 5 Dieting Mistakes 85% Of People Make 

By the time you are done reading this article there’ll be no mistakes when it comes to the next diet.

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10 Benefits Of Intermittent Fasting That Will Surprise You

Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss.

For this reason, I had to write an article exploring some of the benefits fasting can have on your life.

Every month, I contribute to with some very interesting articles. This month, I’m sharing with you 10 benefits of fasting that will surprise you 

So please, go check it out via the link below, and find out for yourself how IF (Intermittent fasting can improve your life).

Lifehack: 10 Benefits Of Fasting That Will Surprise You 


How To Create A Weight Loss Meal Plan

Can you guess what helped me to lose 150 pounds of body fat and keep it off for good? The title kinda gives it away: A weight loss meal plan 

”How?” you may ask. Well, if you think about it: most severe weight problems in the world today stem from food. That’s it.

”Food kills more people each year than cigarettes. Not only that, but on one scale you have people dying from starvation each day, and others dying of overindulgence.”

The only way to lose weight and restore a balance in our lives, is to learn how to plan meals effectively so that we can stop overindulging in the wrong foods.

Learning about our food allows us to take charge of our weight, lifestyle and health.

Studies show that people who learnt how to effectively plan meals not only lost weight, but they developed better eating habits for the long term. 

Keep reading if your interested in learning how…

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Get The Weight Loss Motivation You Need In Less Than 5 Minutes

Today, I’m going to give you all the weight loss motivation you need in order to reach your desired weight.

Regardless of how many times you have failed in the past, from here on, you will never have to worry about feeling unmotivated to lose weight ever again.

So here’s the deal:

90% of people fail at losing weight, not because they can’t do it, but because they can’t motivate themselves to follow through.

If something bad happens, they get emotionally side-tracked, and find it hard to start the process again. – trust me, I know what this feels like.

But, what if you had all the motivation you needed at your finger tips? 
What if you had instant access to information that would inspire you each day till you reach your ideal weight? 

If this interests you, keep reading…

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Child Obesity And What We Can Do To Improve It


These last 2 days, I have been sharing my thoughts with the BBC here in Wales, about child obesity. – click HERE to read the latest news

Speaking as someone who weighed 17 stone (238 pounds) at the age of 10 and then got to 23 stone (300+ pounds) by the age of 13.

I can tell you, the physical implications were demoralising. I felt completely drained, mentally and emotionally.

I hated the person I had become, and used food to numb these unwanted emotions.

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