Archive for the Exercise Category

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. – Jack LaLanne I’m going to be straight with you: I wouldn’t be where I am today physically if it wasn’t for exercise. When I think about hitting the gym it fills me with excitement. Having to endure physical stress, increased heart rate, pain and profuse sweating is a process I’ve grown to love. I while that might sound strange to a lot of people, those sensations bind together creating an experience that only a true

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How To Do Your Weight Loss Exercise At Home

How To Do Your Weight Loss Exercise At Home

Do you want to lose weight without stepping a foot inside the gym? Then this article: How to do your weight loss exercise at home shows you how. For over 9-years now, I have done most of my workouts at home. Sure, I’ll head to the gym from time-to-time, but I started my weight loss journey behind closed doors, and burnt serious body fat without stepping a single foot inside the gym. Often I’m asked by my readers, ”Nathan, what do you do for exercise?” and, ”how many days a week in the gym do you spend?”.  My answer is always the same:

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The Very Best Fat Burning Exercises For Women

Attention all women, Do you have conflicting thoughts about exercise? Do you get frustrated thinking about what to do in the gym next? I know a lot women hitting those cardio machines, yet, are still unhappy with their physique. In this article, I’ll cover the best Fat Burning Exercises For Women that will help you get results better than you have before. I know in my life, even as a guy, I was very confused on what to do in the gym. I thought weight loss was all about cardio. I’d spend weeks and weeks doing the same thing. And as

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