Archive for the Motivation Category

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. – Jack LaLanne I’m going to be straight with you: I wouldn’t be where I am today physically if it wasn’t for exercise. When I think about hitting the gym it fills me with excitement. Having to endure physical stress, increased heart rate, pain and profuse sweating is a process I’ve grown to love. I while that might sound strange to a lot of people, those sensations bind together creating an experience that only a true

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5 Weight Loss Habits That Helped Me Lose 150-Pounds

5 Weight Loss Habits That Helped Me Lose 150-Pounds

When I was trying to lose weight back in 2005, I was young and didn’t know what I was doing. I was 300 pounds overweight and a little lost in the world. But eventually, I built up the desire to improve my lifestyle. Using common sense, I went on a mission to improve my health for the sake of a better future. I knew what I wanted for my body and lifestyle, and  I was committed to doing whatever it took to lose the weight. So I began searching for inspiration and later I put together a bunch of weight

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20 Questions That Helped Me Lose Weight And Create A New Life

20 Questions That Helped Me Lose Weight And Create A New Life

Questions are like spotlights that shine into dark places. A good question will illuminate new areas, giving you the opportunity to sift through your experiences and resources in a different way and find answers you didn’t know you had. I believe that everyone has the resources they need or can at least acquire them to produce results. We all make the best choices we can with the options available to us. The problem is, many of us don’t think we have options. We feel trapped and can’t find a way to move forward. I’ve been able to change the quality of

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Get The Weight Loss Motivation You Need In Less Than 5 Minutes

Get The Weight Loss Motivation You Need In Less Than 5 Minutes

Today, I’m going to give you all the weight loss motivation you need in order to reach your desired weight. Regardless of how many times you have failed in the past, from here on, you will never have to worry about feeling unmotivated to lose weight ever again. So here’s the deal: 90% of people fail at losing weight, not because they can’t do it, but because they can’t motivate themselves to follow through. If something bad happens, they get emotionally side-tracked, and find it hard to start the process again. – trust me, I know what this feels like. But, what

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5 Reasons Why You Deserve To Lose Weight And Be Happy

5 Reasons Why You Deserve To Lose Weight And Be Happy

  You deserve to be happy with your life, and get everything you want for your body. Yes. You. It does not matter  what experiences you have had in the past, nor how many times you have failed to lose weight. You can lose weight. And you will lose weight. But first, you must accept that it’s possible -because it is possible. This is not an attempt to motivate you. This is not an attempt to help you feel good just for the moment. No. This post is about the truth. And the truth is:

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