Archive for the Nutrition Category

My Diet: 15 Weight Loss Meals Under 500 Calories That Keep Me Lean (Pictures Included)

My Diet: 15 Weight Loss Meals Under 500 Calories That Keep Me Lean (Pictures Included)

Most dieters will get at least one of these 3 problems when it comes to meals: Lack of inspiration (”This looks boring!”) Lack of taste (”This tastes disgusting!”) Lack of portion control (”I’m not sure if I ate too much or too little?”) But none these things have to continue. If you’re struggling to lose weight because you can’t put together a decent meal, don’t worry, we can overcome this. In today’s blog post I’m sharing 15 meals under 500 calories that keep me lean all year round  As you’ll see, the foods I eat are simple to make – I’m

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Counting Calories: How To Eat The Foods You Love And Still Lose Weight Using This Simple Rule

Counting Calories: How To Eat The Foods You Love And Still Lose Weight Using This Simple Rule

Knowing what you know about your calorie balance system, you can appreciate that claiming ‘calories don’t count’ is utterly ridiculous . – Dr. Lawrence Lamb No one is safe from weight gain… except maybe those who are counting calories. The nutrition and weight loss industry are full of noise with companies competing for your attention, trying to get you on board with their latest diet, products and ideas. But the truth is: losing weight can be a simple process that requires no expense; it doesn’t have to cost you any more than your ability to use and apply one simple

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50 Foods For Weight Loss Every Dieter Can Use

50 Foods For Weight Loss Every Dieter Can Use

One of the biggest challenges for most dieters is finding foods that are suitable for both their tastes and goals. For anyone who has had years of bad eating habits, starting a new diet can seem difficult. However, with the large variety of foods available to us today, dieting is a lot easier than one might think. Nobody has to give up taste and excitement when it comes to meal planning. If you are feeling lousy and uncomfortable about the process of dieting, then you’re definitely in need of some food inspiration. In this blog post, I’m listing  50 weight

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Why You Can Eat Junk Food And Still Lose Weight Despite What You’ve Been Told

Why You Can Eat Junk Food And Still Lose Weight Despite What You've Been Told

The greatest myth that permeates the weight loss industry today is: you can’t lose weight eating junk food. We’ve heard that sugar is bad, fat is bad, and that a calorie isn’t a calorie. I’ve even had a nutritionist explain to me that too much protein is bad for your diet. (Seriously, shoot me already). Most of us abide by the rule of eliminating all junk foods from our diet in order to lose weight. We’re afraid that one piece of junk food is going to ruin our chances of shifting fat. It’s no surprise why 99% of people are confused, insecure

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5 Delicious Smoothie Recipes For Weight Loss And Health

5 Delicious Smoothie Recipes For Weight Loss And Health

Smoothies are great at breakfast, as a mid-morning snack, and for a post-workout out drink. In fact,  smoothies are nice to drink at anytime of the day, and have become a staple in my diet over the years. Smoothies are a brilliant fit for anyone who is serious about losing weight and leading a healthier lifestyle. Apart from convenience, they are a great sweet substitute that can help with cravings. In todays article I want to share with you 5 delicious smoothie recipes for weight loss and health, that are not only easy to prepare, but will take you less than a few minutes to make.

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