Archive for the Weight Loss Resources Category

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

Why We Should Exercise: 3 Life Changing Benefits We Rarely Talk About

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. – Jack LaLanne I’m going to be straight with you: I wouldn’t be where I am today physically if it wasn’t for exercise. When I think about hitting the gym it fills me with excitement. Having to endure physical stress, increased heart rate, pain and profuse sweating is a process I’ve grown to love. I while that might sound strange to a lot of people, those sensations bind together creating an experience that only a true

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5 Weight Loss Habits That Helped Me Lose 150-Pounds

5 Weight Loss Habits That Helped Me Lose 150-Pounds

When I was trying to lose weight back in 2005, I was young and didn’t know what I was doing. I was 300 pounds overweight and a little lost in the world. But eventually, I built up the desire to improve my lifestyle. Using common sense, I went on a mission to improve my health for the sake of a better future. I knew what I wanted for my body and lifestyle, and  I was committed to doing whatever it took to lose the weight. So I began searching for inspiration and later I put together a bunch of weight

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My Diet: 15 Weight Loss Meals Under 500 Calories That Keep Me Lean (Pictures Included)

My Diet: 15 Weight Loss Meals Under 500 Calories That Keep Me Lean (Pictures Included)

Most dieters will get at least one of these 3 problems when it comes to meals: Lack of inspiration (”This looks boring!”) Lack of taste (”This tastes disgusting!”) Lack of portion control (”I’m not sure if I ate too much or too little?”) But none these things have to continue. If you’re struggling to lose weight because you can’t put together a decent meal, don’t worry, we can overcome this. In today’s blog post I’m sharing 15 meals under 500 calories that keep me lean all year round  As you’ll see, the foods I eat are simple to make – I’m

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Counting Calories: How To Eat The Foods You Love And Still Lose Weight Using This Simple Rule

Counting Calories: How To Eat The Foods You Love And Still Lose Weight Using This Simple Rule

Knowing what you know about your calorie balance system, you can appreciate that claiming ‘calories don’t count’ is utterly ridiculous . – Dr. Lawrence Lamb No one is safe from weight gain… except maybe those who are counting calories. The nutrition and weight loss industry are full of noise with companies competing for your attention, trying to get you on board with their latest diet, products and ideas. But the truth is: losing weight can be a simple process that requires no expense; it doesn’t have to cost you any more than your ability to use and apply one simple

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Supplement Trial: Using Gotu Kola To Improve Loose Skin After Weight Loss

Supplement Trial: Using Gotu Kola To Improve Loose Skin After Weight Loss

Is it possible to avoid loose skin surgery after weight loss and opt for a supplement instead? Sounds to good to be true, right? That’s what I thought back in August 2015. After hearing Charles Poliquin on the Tim Ferris show talking about a medical herb called Gotu Kola, (Centella Asiatica) and how it poses loose skin tightening properties , I thought to myself. ‘’who the f*** is this guy, and what does he know about having a loose skin problem?’’. Poliquin described how Gotu kola can help mitigate the effects of loose skin for people who have lost a

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