The Science Of Motivation For Weight Loss

My close friend, Jon Brooks, has written a great article for you guys that will teach you the science behind motivation for weight loss.  I’ve read the article, and it has a nice spot in the Try This For Size archives. Why not check it out for yourself, and see how you could benefit from the The science of weight loss motivation  Check it out: Comfort Pit 

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The Art Of Long Term Dieting

The Art Of Long Term Dieting

A SOCIETY OF EXPERT DIETERS It’s fair to say the majority of people trying to lose weight are  expert dieters. Rarely are people trying to lose weight for the first time. Statistics show that by  the age 16, young adults can clearly state the cause of their weight gain, and what they can do to improve it. The simple answer: I need to eat a range of better foods, and stop overeating on comfort foods. But what is the correct way to attack long term dieting? This article will cover The Art Of Long Term Dieting, and how you should

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The Very Best Fat Burning Exercises For Women

Attention all women, Do you have conflicting thoughts about exercise? Do you get frustrated thinking about what to do in the gym next? I know a lot women hitting those cardio machines, yet, are still unhappy with their physique. In this article, I’ll cover the best Fat Burning Exercises For Women that will help you get results better than you have before. I know in my life, even as a guy, I was very confused on what to do in the gym. I thought weight loss was all about cardio. I’d spend weeks and weeks doing the same thing. And as

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5 Weight Gain Mistakes You Make Everyday

Everyone would agree: it’s a lot easier to pile on the pounds than to get rid of them. After all, the body loves fat and will do all it can to hold onto to the stuff; that’s a fact. However, more often than not, it’s the little things we do each day that end up sabotaging our efforts. And let me just point out, I said: little things each day; not once in a while. It doesn’t take very long to find yourself with more weight on the waist line. What are the common errors we do, that has the major

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6 Weight Gain Mistakes You Easily Make

Weight Gain Mistakes You Easily Make We have all experienced the sudden dilemma of weight gain. One day you wake up and cloths are feeling slightly tighter, we see the stomach sticking out a little more than usual, we’re hoping that it’s a bad case of being boated, only to finally accept the reality that weight-gain has crept up upon us. But how? We’ve all been doing the right thing, right? I can tell you, I’ve certainly been faced with this dilemma in my life many of times. Thinking I was doing the right thing, yet somehow still managing to

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