How I Can Eat Junk Food And Still Lose Weight

How I Can Eat Junk Food And Still Lose Weight

There is a common belief people hold about losing weight that makes me very uncomfortable. The reason it makes me uncomfortable is because it makes losing weight difficult for a lot of people. Even worse, it’s not their fault they think this way. What is this belief I’m talking about? In order to lose weight, all junk foods must be eliminated and replaced with health foods.  Let me explain why this is not true… Last Saturday, I spent the day with some good friends in the city of Cardiff. We drank Starbucks coffee served with almond biscotti’s. We ate at

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Get Inspired To Lose Weight In The Next 5 Minutes

I’m going to inspire you to lose weight… in the next 5 minutes I’m going to do this by sharing a perfect example of how people go from virtually complaining about their weight, and making all kinds of mistakes, to finally changing it all around and becoming successful.

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Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands

Weight Watchers And Slimming World: The Ugly Truth Behind Diet Brands

Would you like to spend over £1,000 ($1,632) a year on Weight Loss brands and have nothing to show for it? Or, spend the same kind of money for the next eight years without ever reaching your goal weight? For many people, years of dieting with the use of mainstream weight loss brands is the norm. While they might work for the minority, there is however, a large number of people who aren’t getting the results they deserve. The lack of progress has led people to feel disheartened and confused as to why two of the biggest weight loss brands

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5 Dieting Mistakes 99% Of People Make

5 Dieting Mistakes 99% Of People Make

”I read about diets the same way I read science fiction. I get to the end and I think, ”well that’s not going to happen.” – Humorous Diet Quote Did you know that 1 in 3  women and 1 in 5 men are are on a diet? Or that 85% of people will fail their diets every year? It’s not that people are stupid and lack the potential to get results. It just so happens that most people set themselves for a failure without knowing it. The deal is this: ”If your failing with your diet then your doing something wrong. The

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10 Benefits Of Intermittent Fasting That Will Surprise You

10 Benefits Of Intermittent Fasting That Will Surprise You

Is it good to starve yourself? Well, research shows that intermittent fasting can have a real impact on fat loss. For this reason, I had to write an article exploring some of the benefits fasting can have on your life. Every month, I contribute to Lifehack.org with some very interesting articles. This month, I’m sharing with you 10 benefits of fasting that will surprise you  So please, go check it out via the link below, and find out for yourself how IF (Intermittent fasting can improve your life). Lifehack: 10 Benefits Of Fasting That Will Surprise You 

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