Counting Calories: How To Eat The Foods You Love And Still Lose Weight Using This Simple Rule

counting calories for weight loss

Knowing what you know about your calorie balance system, you can appreciate that claiming ‘calories don’t count’ is utterly ridiculous . – Dr. Lawrence Lamb No one is safe from weight gain… except maybe those who are counting calories. The nutrition and weight loss industry are full of noise. You have companies competing for your attention, trying to get you on board with their latest diet, products and ideas. But the truth is: losing weight can be a simple process that requires no expense; it doesn’t have to cost you any more than your ability to use and apply one […]

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Supplement Trial: Using Gotu Kola To Improve Loose Skin After Weight Loss


Is it possible to avoid loose skin surgery after weight loss and opt for a supplement instead? Sounds to good to be true, right? That’s what I thought back in August 2015. After hearing Charles Poliquin on the Tim Ferris show talking about a medical herb called Gotu Kola, (Centella Asiatica) and how it poses loose skin tightening properties , I thought to myself. ‘’who the f*** is this guy, and what does he know about having a loose skin problem?’’. Poliquin described how Gotu kola can help mitigate the effects of loose skin for people who have lost a […]

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Gotu Kola: Is This Natures Loose Skin After Weight Loss Remedy?


This week I caught up on Tim Ferriss’s podcast show and listened to his interview with Charles Poliquin. During this episode, Poliquin mentioned a supplement called Gotu Kola (Centella Asiatica) and how it can restore the appearance of loose skin. Poliquin says that ingesting this plant in the form of a capsule three times daily (at two tablets a time) should give you visible results within 6-months. Now, I’m a bit skeptical about this and keen to know more about Gotu Kola and how it may benefit loose skin conditions. In previous articles, I’ve written about my weight loss experiences […]

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Quick Guide: How To Get Rid Of Stubborn Body Fat When Dieting Fails


Stubborn body fat is a common issue for people who have lost lots of weight but struggle to shift those last few excess pounds. Even body-obsessed individuals who exercise daily can hit a weight loss wall as they near their ideal body fat percentage Stubborn body fat can also be caused by loose skin, so if you have loose skin or stubborn body fat this article will also help. There are many approaches floating the internet for getting rid of stubborn fat. Most of it is either ineffective or far too extreme. For example, massaging your belly and exercising certain muscle […]

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How I Overcame Poor Self-Image And Grew In Confidence


How would you describe yourself? What is your attitude towards life and others? What is your life mission or purpose? What separates you from the majority? How would others describe you? Self-image is the way we perceive ourselves, and our appearance, personality, abilities, skills and communication largely reflects the degrees to which our self-image evolves: Appearance: How we dress ourselves Personality: The combination of characteristics or qualities that form our distinctive character. Skills: Our ability to do something well in a chosen field Communication: The way we exchange information in the form of speaking, writing or other activity. Having poor self-image can prevent us from expressing our […]

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