Maximising Your Health And Weight Loss Potential

How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

Millions of people across the world have serious weight problems. 60% of them will continue the struggle of trying to rid the excess weight, whilst the remaining 40% will either give up or turn to surgery. Despite the growth of the diet industry, obesity rates continue to […]

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5 Delicious Smoothie Recipes For Weight Loss And Health

5 Delicious Smoothie Recipes For Weight Loss And Health

Smoothies are great at breakfast, as a mid-morning snack, and for a post-workout out drink. In fact,  smoothies are nice to drink at anytime of the day, and have become a staple in my diet over the years. Smoothies are a brilliant fit for anyone who is serious about losing weight and […]

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The Loose Skin Or Fat Test: Find Out For Yourself

The Loose Skin Or Fat Test: Find Out For Yourself

The embarrassing appearance of loose skin after losing weight is an emotionally draining subject. The hanging effect tends to surface primarily around the mid-section and makes us wonder whether it’s genuine loose skin… or fat. I write from experience on this matter. I too, have had to […]

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Weight Loss Advice From Coach Nathan Hewitt On ITV Newsweek Wales

Hello guys, Last weekend I was invited to the ITV Studios in Cardiff,  where I joined Carl Edwards on Newsweek Wales to discuss the state of the nations health. – you can watch it here  I mentioned my background and some of the things I needed to address in […]

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How I Lost 150 Pounds And Overcame Loose Skin (with pictures)

Every month, thousands of people will search Google looking for information about loose skin after weight loss. Yet despite the high number of webpages giving advice, people seem only to want more. The reason they want more is because there is so much contradicting advice out there that people […]

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