Maximising Your Weight Loss And Health Success

10 Things You Need To Know About People With Obesity

How I Overcame Poor Self-Image And Grew

Recently, while scrolling through my Facebook news feed, and exposing myself to the brainless hype of media distractions, I came across a video that was both amusing and infuriating to me. This video featured a tanned, mid-twenties male, preaching about why obesity is both repulsive and disgusting. Along with his spillage of absurd ideas and lack of compassion for the obese community, he also felt the need to record his act shirtless. I mean, had there not been signs of poor self-esteem seeping through his body language, I might have taken the guy a little more seriously. The arrogant character I was observing […]

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How I Overcame Poor Self-Image And Grew In Confidence


How would you describe yourself? What is your attitude towards life and others? What is your life mission or purpose? What separates you from the majority? How would others describe you? Self-image is the way we perceive ourselves, and our appearance, personality, abilities, skills and communication largely reflects the degrees to which our self-image evolves: Appearance: How we dress ourselves Personality: The combination of characteristics or qualities that form our distinctive character. Skills: Our ability to do something well in a chosen field Communication: The way we exchange information in the form of speaking, writing or other activity. Having poor self-image can prevent us from expressing our […]

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How To Get Rid Of Loose Skin After Losing Weight: Ebook Guide

The Loose Skin Solution

”I’m afraid you have loose skin after losing so much weight” said the Doctor. ”Is there a way to get rid of it?” I asked, holding back my tears. ”Yes, but it will take an operation with a waiting list of up to 2 years”. I remember having that brief conversation eight years ago. I was 19 years old and had lost 150 pounds of weight. Despite my best efforts, I was left with the appearance of loose skin. For months, I felt frustrated and concerned about my abnormal appearance. One day, I finally built up the courage to get […]

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20 Questions That Helped Me Lose Weight And Create A New Life

20 Questions That Will Unlock Your

Questions are like spotlights that shine into dark places. A good question will illuminate new areas, giving you the opportunity to sift through your experiences and resources in a different way and find answers you didn’t know you had. I believe that everyone has the resources they need or can at least acquire them to produce results. We all make the best choices we can with the options available to us. The problem is, many of us don’t think we have options. We feel trapped and can’t find a way to move forward. I’ve been able to change the quality of […]

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How Intermittent Fasting Helped Me Lose Weight And Improve My Lifestyle

How Intermittent Fasting Helped Me Lose

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Intermittent fasting (IF) is something I’m very passionate about. It’s had an incredible impact on my weight, lifestyle and health over the past 2 years. The popularity of intermittent fasting for weight loss started in 2011 and has now gone quiet. Unfortunately, it didn’t take long for it to […]

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