Maximising Your Weight Loss And Health Success

How To Get Rid Of Loose Skin After Losing Weight: Ebook Guide

The Loose Skin Solution

”I’m afraid you have loose skin after losing so much weight” said the Doctor. ”Is there a way to get rid of it?” I asked, holding back my tears. ”Yes, but it will take an operation with a waiting list of up to 2 years”. I remember having that brief conversation eight years ago. I was 19 years old and had lost 150 pounds of weight. Despite my best efforts, I was left with the appearance of loose skin. For months, I felt frustrated and concerned about my abnormal appearance. One day, I finally built up the courage to get […]

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20 Questions That Helped Me Lose Weight And Create A New Life

20 Questions That Will Unlock Your

Questions are like spotlights that shine into dark places. A good question will illuminate new areas, giving you the opportunity to sift through your experiences and resources in a different way and find answers you didn’t know you had. I believe that everyone has the resources they need or can at least acquire them to produce results. We all make the best choices we can with the options available to us. The problem is, many of us don’t think we have options. We feel trapped and can’t find a way to move forward. I’ve been able to change the quality of […]

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How Intermittent Fasting Helped Me Lose Weight And Improve My Lifestyle

How Intermittent Fasting Helped Me Lose

Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely ridiculous and absurd that it makes me want to jump out the window. – Martin Berkhan Intermittent fasting (IF) is something I’m very passionate about. It’s had an incredible impact on my weight, lifestyle and health over the past 2 years. The popularity of intermittent fasting for weight loss started in 2011 and has now gone quiet. Unfortunately, it didn’t take long for it to […]

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50 Of The Best Foods For Weight Loss (Benefits Included)

50 Of The Best Foods For Weight Loss

One of the biggest challenges for most dieters is finding foods that are suitable for both their tastes and goals. For anyone who has had years of bad eating habits, starting a new diet can seem difficult. However, with the large variety of foods available to us today, dieting is a lot easier than one might think. Nobody has to give up taste and excitement when it comes to meal planning. If you are feeling lousy and uncomfortable about the process of dieting, then you’re definitely in need of some food inspiration. In this blog post, I’m listing 50 of […]

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Why You Can Lose Weight Eating Junk Food

Why You Can Eat Junk Food And Lose

The greatest myth that permeates the weight loss industry today is: you cant lose weight eating junk food. We’ve heard that sugar is bad, fat is bad, and that a calorie isn’t a calorie. I’ve even had a nutritionist explain to me that too much protein is bad for the diet (please, shoot me now). Most of us are a subject to the rule of eliminating all junk foods from our diet. We’re afraid that one piece of junk food is going to ruin our chances of losing weight. It’s no surprise why 99% of people are confused, insecure and emotionally messed […]

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