Maximising Your Weight Loss And Health Success

7 Habits That Turned Me Into A Weight Loss Success Story

7 Habits That Turned Me Into A Weight Loss Success Story

Anyone can search online for diets, but it’s one thing to have a diet, and another to follow through with it long-term. Most of us get excited about trying a new eating plan, but we forget there are emotions involved during the process. We don’t think about having to endure the days of cutting back on old foods and replacing them with new ones. The process becomes quickly disagreeable with the brain, and we quite easily revert back to old habits. Most diets are never as easy as they make out to be. And it’s because the psychological aspects aren’t mentioned. It’s fair to say that most […]

Read more

How To Be Your Own Diet Chef And Lose Weight On Your Terms

How To Be Your Own Diet Chef And Lose Weight On Your Terms

Do you cook for yourself? It’s surprising how many people don’t. There’s usually an excuse revolving around time, money and convenience. Either that, or people just don’t know what to do. Unfortunately, people can’t lose weight for themselves unless they can cook for themselves (at least not for the long-term).  If we can’t cook a meal according to our goals, then weight loss brands will have us dangling by a string, dictating our progress. Having to rely solely on brands must come to an end if we want to benefit in the long term. The question is: How long are you […]

Read more

How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

Millions of people across the world have serious weight problems. 60% of them will continue the struggle of trying to rid the excess weight, whilst the remaining 40% will either give up or turn to surgery. Despite the growth of the diet industry, obesity rates continue to rise. With so much help available today, why do so many of us fail? Why do so many of us continue to live our lives controlled by the bad habits and addictions that we impose on ourselves? Why can’t we take control of our weight and lead the quality of life we deserve? […]

Read more

5 Delicious Smoothie Recipes For Weight Loss And Health

5 Delicious Smoothie Recipes For Weight Loss And Health

Smoothies are great at breakfast, as a mid-morning snack, and for a post-workout out drink. In fact,  smoothies are nice to drink at anytime of the day, and have become a staple in my diet over the years. Smoothies are a brilliant fit for anyone who is serious about losing weight and leading a healthier lifestyle. Apart from convenience, they are a great sweet substitute that can help with cravings. In todays article I want to share with you 5 delicious smoothie recipes for weight loss and health, that are not only easy to prepare, but will take you less than a few minutes to make.

Read more

The Loose Skin Or Fat Test: Find Out For Yourself

The Loose Skin Or Fat Test: Find Out For Yourself

The embarrassing appearance of loose skin after losing weight is an emotionally draining subject. The hanging effect tends to surface primarily around the mid-section and makes us wonder whether it’s genuine loose skin… or fat. I write from experience on this matter. I too, have had to deal with my fair share of loose skin problems. What I originally thought was loose skin on my body turned out to be mainly fat. It’s very important to know what is your looking for in these situations.

Read more
Page 1 of 1112345...10...Last »

Get FREE, personalised tips on creating the health you deserve and a life you love.

Visit Us On TwitterVisit Us On FacebookVisit Us On GooglePlusVisit Us On Youtube
Join Me On Social Media