Maximising Your Weight Loss And Health Success

Why You Can Lose Weight Eating Junk Food

Why You Can Lose Weight Eating Junk Food

The greatest myth that permeates the weight loss industry today is: you cant lose weight eating junk food. We’ve heard that sugar is bad, fat is bad, and that a calorie isn’t a calorie. I’ve even had a nutritionist explain to me that too much protein is bad for the diet (please, shoot me now). Most of us are a subject to the rule of eliminating all junk foods from our diet. We’re afraid that one piece of junk food is going to ruin our chances of losing weight. It’s no surprise why 99% of people are confused, insecure and emotionally messed […]

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7 Habits That Turned Me Into A Weight Loss Success Story

7 Habits That Turned Me Into A Weight Loss Success Story

Anyone can search online for diets, but it’s one thing to have a diet, and another to follow through with it long-term. Most of us get excited about trying a new eating plan, but we forget there are emotions involved during the process. We don’t think about having to endure the days of cutting back on old foods and replacing them with new ones. The process becomes quickly disagreeable with the brain, and we quite easily revert back to old habits. Most diets are never as easy as they make out to be. And it’s because the psychological aspects aren’t mentioned. It’s fair to say that most […]

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How To Be Your Own Diet Chef And Lose Weight On Your Terms

How To Be Your Own Diet Chef And Lose Weight On Your Terms

Do you cook for yourself? It’s surprising how many people don’t. There’s usually an excuse revolving around time, money and convenience. Either that, or people just don’t know what to do. Unfortunately, people can’t lose weight for themselves unless they can cook for themselves (at least not for the long-term).  If we can’t cook a meal according to our goals, then weight loss brands will have us dangling by a string, dictating our progress. Having to rely solely on brands must come to an end if we want to benefit in the long term. The question is: How long are you […]

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How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

How I Lost 150 Pounds, Overcame Loose Skin And Got Ripped (photos included)

Millions of people across the world have serious weight problems. 60% of them will continue the struggle of trying to rid the excess weight, whilst the remaining 40% will either give up or turn to surgery. Despite the growth of the diet industry, obesity rates continue to rise. With so much help available today, why do so many of us fail? Why do so many of us continue to live our lives controlled by the bad habits and addictions that we impose on ourselves? Why can’t we take control of our weight and lead the quality of life we deserve? […]

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5 Delicious Smoothie Recipes For Weight Loss And Health

5 Delicious Smoothie Recipes For Weight Loss And Health

Smoothies are great at breakfast, as a mid-morning snack, and for a post-workout out drink. In fact,  smoothies are nice to drink at anytime of the day, and have become a staple in my diet over the years. Smoothies are a brilliant fit for anyone who is serious about losing weight and leading a healthier lifestyle. Apart from convenience, they are a great sweet substitute that can help with cravings. In todays article I want to share with you 5 delicious smoothie recipes for weight loss and health, that are not only easy to prepare, but will take you less than a few minutes to make.

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